My favorite Resources

Creating change in our lives consists of the small things we try & new steps we take every day…Try some of these and let me know how they work for you.

Here are some of my fav things

Insight Timer meditations & grounding

Insight Timer has a wealth of free audio grounding tools that are just a click away when you need them. I am really enjoying parts work unblending meditations right now that support us in befriending all our hard working protective parts: https://insighttimer.com/robyngray

What am I reading right now?

I usually have a bout 5 books on the go but my current favorite is Deb Dana’s Anchored which contains really great information on nervous system regulation strategies. Deb also has great free meditations on her website: https://www.rhythmofregulation.com/media-library

Feeling anxious?

Anxiety Canada has an incredible library of resources including audios & PDF’s that are based on Cognitive Behavioral Therapy. I particularly enjoy their Caretoons: https://www.anxietycanada.com/caretoons/

You’re worth the investment. Invest into yourself.

I’m here to help with…

  • Anxiety

  • Depression

  • Relationship difficulties

  • Big life changes

  • Grief & loss

  • Identity development

  • Self-esteem

  • Trauma

Let’s get started.

Because change is possible.

Let’s get started.