Somatic & EMDR Trauma Therapy in Vancouver, BC & Online

for individuals & couples

A safe space to heal trauma & insecure attachment anxiety stored in the body

Schedule Free Consultation
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Somatic Therapy Vancouver Canada

Life doesn’t look or feel the way you wish it did.

You might be feeling exhausted from experiencing triggers, prioritizing other people’s needs above yours, feeling an overwhelming anxiety or depression in the body and not finding comfort anywhere outside of the usual distractions. Slowing down by yourself might not feel safe as the uncomfortable feelings & thoughts come running at you.

You don’t have to do this alone.

  • It can be exhausting to see the same patterns repeat over and over again. Let’s get to the root together to find more relief and ease in your relationships going forward.

  • You might be finding yourself chasing people over and over again to feel worthy or chosen. Or perhaps your people pleasing part finds safety in making others happy. Let’s work together to focus on you!

  • We only know what we know. Let’s explore the blind spots together to bring them into your awareness so that you could make different choices.

Lucia Pecknikova smiling while sitting on the beach wearing a white top.

I’m Lucia, she/her.

I believe you deserve relief from pain and hope for healing.

I provide somatic (body-focused) trauma healing for attachment wounds, C-PTSD, relational trauma using the latest evidence-based treatment focused on safely processing uncomfortable emotions and trauma stored in the mind to create lasting relief and change.

My clients walk away from therapy with me feeling empowered, authentic, grounded, and trusting themselves more than ever before.

Learn more about me
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How I can help

I specialize in depth therapy for lasting change.

  • Decrease your reactivity to triggers by safely processing trauma & dysregulation in your body with the help of a trained therapist you can trust. Learn more.

  • Increase your sense of worth & security by healing your past wounds to improve your relationships. Learn more.

  • Learn the tools to soothe your nervous system while safely desentizing your triggers in a structured therapist led process so you can find more ease in your life. Learn more.

  • Let me help you shift the pattern you are repeating with your partner to communicate more effectively & improve conflict resolution. Learn more about my training and approach.

KIND WORDS

  • "Lucia is a skilled clinician who is deeply committed to her own personal and professional work. I am always confident when sending referrals to her because she is so attuned to her clients and has such warmth and empathy for them."

    — Colette Mrazek, RCC-ACS

  • "I really enjoyed my breathwork experience with Lucia! This was my third and favourite breathwork experience I have done. I loved the grounding practice at the beginning and the somatic integration at the end, which I have never done anything like before. Lucia is skilled at creating a safe and calm environment that allows you to get out of your head and into the flow of the breathwork - from perfect choices in music, to her ability to strike a perfect balance of instructions and gentle prompts throughout. This made all the difference for an over-thinker like myself. I experienced a number of different sensations throughout, including release of trapped emotions, and left with a sense of peace and wellness. I’m looking forward to doing another session!"

    — Conscious Connected Breathwork client

How it works

Life is stressful enough right now. Let me make this part as easy as possible.

Click this link to choose a day and time for a free, confidential consultation. I’ll answer any questions you have and you can be sure we’re a good fit. Join me each week to learn new self-soothing skills and safely process uncomfortable emotions held in your body. . Together, we’ll develop the tools you need to live with more ease and joy in the present moment . Your relationships will become a source of security & comfort and you will be ready to manage challenges with more trust in yourself.

You’re not alone.

You’re not alone.

You don’t have to keep hustling for your worth & doubting yourself.

I am here to support you to anchor in your confident & authentic true self.

Get Started Today